Diet and Oral Your Health

diet and oral your health 5d5bec3272bf9

Taking good care of your teeth and keeping your smile shining bright and healthy for years to come isn’t that complicated. There are three major components for maintaining a healthy smile: First, visit our dentist in Lake Williams for regular checkups. That way, we can remove the plaque and debris that lead to cavities and gum disease. We’ll also be on the lookout for any other issues that could hurt your smile.

You also need to brush, floss, and rinse your smile with antibacterial, gum disease-fighting mouthwash twice a day. The third step to oral wellbeing is maintaining a healthy diet. A diet that’s rich in vitamins and minerals will help protect your immune system. Studies show that gum disease progresses faster in people who don’t have a well balanced diet. Minerals such as calcium and phosphorus are also important for building strong teeth.

Foods That are Good for Your Smile

Strawberries, leafy greens, crunchy fruit like celery, apples and pears, yogurt, cheese, and almonds are among the foods that are beneficial for your oral health. It’s also really important to drink a lot of water. Not only will this rinse away plaque and other debris that cause tooth decay and gum disease, it will also prevent dry mouth, a condition which makes it harder for your body to fight cavities.

Foods and Beverages That Hurt Your Smile

Sticky, Hard, and Sour Candy
You already know that sugar is bad for your teeth, but there are certain types of candy that are particularly detrimental to your smile. Sour candies perform a double whammy on your smile because they contain acid that breaks down the enamel that protects your teeth and also sugar that feeds cavity-causing bacteria. Hard and sticky candies tend to remain on your teeth for a while, which gives them more time to attack your enamel and damage your teeth.

Carbonated Soft Drinks, Sports Drinks, and Energy Drinks
Carbonated soft drinks are bad news for your smile, even if they don’t contain any sugar. That’s because they have citric acid and phosphoric acid which deplete essential minerals in your teeth. Regular soft drinks also contain a great deal of sugar. Like soda, both sports drinks and energy drinks contain acids that damage your enamel and sugar that causes tooth decay.

Protecting Smiles in Williams Lake

At Williams Lake Smiles, we’re committed to protecting your smile, so go ahead and schedule your next checkup today. You can also ask about how our cosmetic treatments and dental implants can enhance your smile. See you soon!

Request a Consultation

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
Covid-19 (Corona) Virus

Dear valued patients of Williams Lake Smiles,

We hope this finds all our patients and friends healthy and well as summer is supposed to be arriving! Fingers crossed that we will see some sunshine in the Cariboo soon!

Our clinic staff have been working hard through this "new normal" of COVID-19 and ensuring that our clinic is exceeding the regulations to create the most safe and comfortable environment for all our patients. In the field of dentistry, we have always been experts in infection control. Now we are establishing a modified workflow to go above and beyond in this endeavor.

We are starting to resume some scheduling of more routine procedures as well as emergency care at this time. Please feel free to contact our office if you have any questions about our current protocols or would like to schedule care.

Please respect our measures we are taking to ensure physical distancing within our office. This includes completing the COVID-19 prescreening form that is emailed to you before each appointment. We are also continuing to limit our waiting room to one person at a time and having patients complete payments and scheduling in their treatment room before exiting through the side door. This allows us to prevent interaction between patients whenever possible.

You may also find that we are slightly less flexible in our available appointment times for now as we are managing these new measures. We need to consider the amount of patients within our clinic at any time as well as stagger our patient entry and exit times.

Please be patient and kind as we all adjust to this protocol that is in place for the safety of all of us.

Take a few minutes to watch and share our latest instalment of Dr Wassenaar's appearance on the television program "The Wellness Hour". This interview outlines a lot of what we are doing to make sure that our patients have the utmost confidence and comfort in visiting Williams Lake Smiles at all times.

https://youtu.be/16Mdc2RF6Cw

Our first TV interview has enjoyed 860,000 views with world-wide sharing. We would love to hear your feedback.

We look forward to seeing you in our office soon.

Sincerely,

Dr Rudy Wassenaar

Dr Sophia Dahai

And all the Williams Lake Smiles team


Request an Appointment

Scroll to Top