Diet and Oral Your Health

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Taking good care of your teeth and keeping your smile shining bright and healthy for years to come isn’t that complicated. There are three major components for maintaining a healthy smile: First, visit our dentist in Lake Williams for regular checkups. That way, we can remove the plaque and debris that lead to cavities and gum disease. We’ll also be on the lookout for any other issues that could hurt your smile.

You also need to brush, floss, and rinse your smile with antibacterial, gum disease-fighting mouthwash twice a day. The third step to oral wellbeing is maintaining a healthy diet. A diet that’s rich in vitamins and minerals will help protect your immune system. Studies show that gum disease progresses faster in people who don’t have a well balanced diet. Minerals such as calcium and phosphorus are also important for building strong teeth.

Foods That are Good for Your Smile

Strawberries, leafy greens, crunchy fruit like celery, apples and pears, yogurt, cheese, and almonds are among the foods that are beneficial for your oral health. It’s also really important to drink a lot of water. Not only will this rinse away plaque and other debris that cause tooth decay and gum disease, it will also prevent dry mouth, a condition which makes it harder for your body to fight cavities.

Foods and Beverages That Hurt Your Smile

Sticky, Hard, and Sour Candy
You already know that sugar is bad for your teeth, but there are certain types of candy that are particularly detrimental to your smile. Sour candies perform a double whammy on your smile because they contain acid that breaks down the enamel that protects your teeth and also sugar that feeds cavity-causing bacteria. Hard and sticky candies tend to remain on your teeth for a while, which gives them more time to attack your enamel and damage your teeth.

Carbonated Soft Drinks, Sports Drinks, and Energy Drinks
Carbonated soft drinks are bad news for your smile, even if they don’t contain any sugar. That’s because they have citric acid and phosphoric acid which deplete essential minerals in your teeth. Regular soft drinks also contain a great deal of sugar. Like soda, both sports drinks and energy drinks contain acids that damage your enamel and sugar that causes tooth decay.

Protecting Smiles in Williams Lake

At Williams Lake Smiles, we’re committed to protecting your smile, so go ahead and schedule your next checkup today. You can also ask about how our cosmetic treatments and dental implants can enhance your smile. See you soon!

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Covid-19 (Corona) Virus

Dear Patients of Williams Lake Smiles,

The COVID-19 pandemic has impacted the dental profession, our communities and our families. During this unprecedented time of the COVID-19 crisis and uncertainty, our patients of Williams Lake Smiles have remained our priority. Your safety, security and wellness are what matter the most.

For that reason, Williams Lake Smiles is now closed and will remain closed until we can ensure it is completely the right time to reopen. At this time we simply cannot treat patients for routine dental care in a manner that would allow us to maintain the adequate social distancing that is crucial to flattening the curve of the speed of this virus. We are severely limited by the critical worldwide shortage of the necessary Personal Protection Equipment (PPE) that is required to keep our patients, staff and families safe.

Any dental appointments you have scheduled with our clinic have been cancelled until such time that we can safely provide the care and protection that we have always been proud to offer to you. When we are able to reschedule, we will begin contacting our patients to resume your dental treatment.

If you are experiencing a dental emergency, please call the Dental Emergency line at 1-866-918-8714.

Stay healthy and we all look forward to welcoming you back to Williams Lake Smiles very soon.

Sincerely,

Dr Rudy Wassenaar, Dr. Sophia Dahia and Staff

Williams Lake Smiles


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