12 Foods And Drinks To Avoid For Oral Health

Foods to Avoid At Williams Lake Smiles, we believe in a well-rounded approach to better oral health. This means that we don’t stop at encouraging our patients to brush and floss. We also recommend that our patients follow a healthy diet to improve their oral health. The reason for this is that some foods and beverages can be damaging to your teeth because they can break down enamel and increase the chance of cavities. Still other foods can stick to teeth, dislodge fillings, attract bacteria or stain enamel. To help combat these problems, we have compiled this list of important tips about foods and drinks that patients should avoid:

1) Sugary Foods

Most experts agree that sugar is dangerous for your oral health. After it is consumed, dangerous bacteria in the mouth start to feed on sugar particles and form plaque in your mouth. Over time, this can result in cavities and increased inflammation.

2) Citrus Fruits And Juices

Citrus foods and drinks are highly acidic so they can be dangerous to tooth enamel. High acidity in the mouth can also weaken tooth enamel.

3) Sports Drinks

Because sugar is usually the top ingredient in many sports and energy drinks, we should avoid these products. Moreover, experts say that they are unnecessary for most people unless they are engaged in prolonged and strenuous physical activity.

4) Coffee Drinks Or Teas

Coffee and teas can stain teeth, attracts bacteria, and cause plaque buildup in your mouth. Coffee drinks also usually contain lots of sugars, which are highly acidic and erosive to tooth enamel. Try green tea instead. The ingredients in green tea do not stain and are good for teeth and gums. Just be sure to avoid green teas that have sugar or additives.

5) Alcohol

Alcohol causes dehydration of oral tissues. Additionally, people who drink excessively often have reduced saliva flow which can lead to tooth decay and gum disease. Heavy alcohol use also increases your risk for mouth cancer.

6) Ice

Many people think ice is good for their teeth because it is made of water, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergencies and damage enamel.

7) Crunchy Foods

Many of our patients think that foods like potato chips are okay for their mouth since they do not contain sugars or acids. However, potato chips are filled with starch, which can easily get trapped in your teeth. If you choose to indulge in snacks like these, be sure to floss carefully to remove all the food particles that can increase plaque build-up.

8) Pickled Foods

Vinegar demineralizes teeth, making them susceptible to decay. Pickled foods are therefore highly acidic in addition to containing lots sugar which makes them twice as bad for teeth.

9) Chewable Vitamins

Chewable vitamin supplements may seem healthy but can actually encourage cavity formation by increasing bacteria, plaque, and an enamel-eroding environment in the mouth. Try replacing these with vitamins that can be swallowed.

10) Dark Foods And Drinks

Besides just staining teeth, dark foods and beverages (think red wine, fruit juices, beets) can be acidic, causing enamel to erode and cavities to form. Wine, tea, berries, sports drinks, cola, and dark sauces should all be avoided for better tooth health.

11) Sticky Foods

Dried fruit is usually at the top of the healthy snacks list. Unfortunately, sticky foods can damage your teeth since they tend to stay on the tooth surface longer than other types of food. Other sticky foods get trapped between teeth and increase the chances of decay or gum disease.

12) Potato Chips And Bread

These foods can get sticky and find their way into the cracks and crevices between teeth. This can increase your chances of tooth decay. Avoid these products if possible and your chances of problems with decay are reduced.

Come To Williams Lake Smiles For Dental Treatment Today

Here at Williams Lake Smiles, we want all of our patients to know how important oral health is. If you have questions about the treatments we offer or general questions about oral hygiene, please feel free to peruse our website. Alternatively, you can call one of our helpful staff members for additional information. Then call our Williams Lake, BC, office for a consultation with Dr. Wassenaar.

Request a Consultation

  • * All indicated fields must be completed.
    Please include non-medical questions and correspondence only.
  • This field is for validation purposes and should be left unchanged.
Covid-19 (Corona) Virus

Dear valued patients of Williams Lake Smiles,

Happy New Year to all our patients and friends of Williams Lake Smiles!

There’s just something about a new year! It represents a clean slate, a new beginning for many of us. As we finished up with 2020, we all want to believe that 2021 will bring a sort of relief from much of what the past year has brought us. 

Although there are still many restrictions and hurdles ahead of us, we are all doing our best to prove that we are resilient and focused on brighter and healthier days ahead.

The start of 2021 finds many of us evaluating our health and making plans and potential changes for the year ahead. So, as you are making some New Year’s resolutions, don’t forget to add dental care to that list!

Managing your dental health is a key factor of keeping your immune system strong to help protect you against any attack. Just as important as a good diet, rest and exercise, your dental health is something you should not ignore.

Often dental changes can happen with little to no discomfort or warning. Just as changes in the rest of your body happen, it is the same for your teeth and mouth. We all know that age, stress, hormones and busy schedules (just to name a few) sneak up on us and seem to cause changes to our bodies almost overnight. Where you used to be able to eat whatever you wanted, barely exercise and stay up all hours of the night, you might be noticing that you just can’t do that anymore! It is similar with our dental care routine. If you have been doing the same routine for what seems like forever, it might be time to evaluate and change things, even slightly, to be more effective in keeping your teeth and gums healthy for a lifetime.

Our team at Williams Lake Smiles is here to help make your health a top priority. We look forward to continuing to work with you as life changes happen and want to make dental pain and emergency the smallest challenges possible.

This past year we have been working even harder to make our office a safe, welcoming place for you to visit. You may notice our policies and protocols have changed and will continue to do so based on recommendations from our professional colleges, provincial and local health authorities. Please respect these new policies and understand that some extra screening and time is required in order to achieve this. To keep things running smoothly, it is very important to complete all screening paperwork prior to all visits to our office. If the required paperwork is not completed, we may need to reschedule your appointment time.

Contact our team to schedule a dental appointment to help you be the healthiest you in 2021.

We look forward to seeing you soon,

Dr Rudy Wassenaar and the team at Williams Lake Smiles


Request an Appointment

Scroll to Top