Essential Vitamins For Your Smile

Vitamins for oral health We all know how important vitamins and minerals are for our overall health. From maintaining strong bones to proper brain functioning, vitamins and minerals can aid our bodies with essential tasks. Although we know how helpful vitamins and minerals are for our overall bodily health, some patients are surprised to find out that they can also help with oral health.

In most cases, you’ll simply get these essential minerals and nutrients through your diet. It’s important to get enough of these nutrients to avoid potential problems like oral infections and disease. On the other hand, the presence of too much nutrient can also result in some oral health problems. So, which nutrients are important for the health of your teeth and gums? Dr. Rudy Wassenaar shares more on this subject by giving his readers here in Williams Lake, BC an in-depth look at the importance of vitamins and minerals for oral health.

Top Six Vitamins and Minerals For Oral Health

In most cases, you will probably get enough of these necessary minerals and vitamins through your diet. However, you can be lacking some vitamins if you don’t have a well-rounded diet filled with fruits, veggies, and protein. Some of the most important vitamins and minerals for your oral health include:

Calcium: Calcium is what helps to provide strength to bones in the body. Without enough calcium being circulated through your bloodstream, your body may start to leach calcium through your bones. This isn’t just awful for your overall bodily health! It can also mean trouble for your smile because it can cause the bone tissue around your teeth to become weak.

Vitamin D: This vitamin, also known as the sunshine vitamin, is important because it helps regulate calcium in the blood. As we mentioned previously, calcium is crucial to maintaining healthy teeth and without vitamin D, you won’t be able to properly absorb calcium. You can get vitamin D through different supplements as well as milk, breakfast cereals, and cod liver oil capsules.

Magnesium: This is important for your teeth because it will help build strong enamel for your teeth. The tooth enamel is key to protecting your teeth against decay and avoiding bacteria from reaching the inner layers of the tooth. You can get your magnesium from leafy greens like spinach and kale.

Zinc: Since bacteria is the culprit behind nearly every oral health problem, zinc is helpful because it helps to prevent bacteria growth. It also helps to stop the buildup of plaque along the gum line.

Vitamin C: This vitamin is crucial for periodontal health because it can help to build and repair connective tissue. Connective tissue in the gums is very important to maintaining a healthy smile and preventing gum inflammation. Vitamin C is also important because it helps boost the immune system, which is key to avoiding gum disease.

Vitamin A: This particular is important because it helps with the salivary flow in the mouth. Saliva is important because it helps neutralize acids in the mouth and helps to prevent the development of cavities.

Contact our Office in Williams Lake

As you can see, vitamins and minerals are important for many aspects of your oral health. If you have any additional concerns about your oral health, don’t hesitate to contact our office! We offer a range of dental services to give you the healthiest smile possible. Contact our office today!

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Covid-19 (Corona) Virus

Dear valued patients of Williams Lake Smiles,

We hope this finds all our patients and friends healthy and well as summer is supposed to be arriving! Fingers crossed that we will see some sunshine in the Cariboo soon!

Our clinic staff have been working hard through this "new normal" of COVID-19 and ensuring that our clinic is exceeding the regulations to create the most safe and comfortable environment for all our patients. In the field of dentistry, we have always been experts in infection control. Now we are establishing a modified workflow to go above and beyond in this endeavor.

We are starting to resume some scheduling of more routine procedures as well as emergency care at this time. Please feel free to contact our office if you have any questions about our current protocols or would like to schedule care.

Please respect our measures we are taking to ensure physical distancing within our office. This includes completing the COVID-19 prescreening form that is emailed to you before each appointment. We are also continuing to limit our waiting room to one person at a time and having patients complete payments and scheduling in their treatment room before exiting through the side door. This allows us to prevent interaction between patients whenever possible.

You may also find that we are slightly less flexible in our available appointment times for now as we are managing these new measures. We need to consider the amount of patients within our clinic at any time as well as stagger our patient entry and exit times.

Please be patient and kind as we all adjust to this protocol that is in place for the safety of all of us.

Take a few minutes to watch and share our latest instalment of Dr Wassenaar's appearance on the television program "The Wellness Hour". This interview outlines a lot of what we are doing to make sure that our patients have the utmost confidence and comfort in visiting Williams Lake Smiles at all times.

https://youtu.be/16Mdc2RF6Cw

Our first TV interview has enjoyed 860,000 views with world-wide sharing. We would love to hear your feedback.

We look forward to seeing you in our office soon.

Sincerely,

Dr Rudy Wassenaar

Dr Sophia Dahai

And all the Williams Lake Smiles team


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